Do you ever have knee pain or other joint pain, shin splints, calf pain, etc while running? I do and that's why I hate running- because it hurts.
The Pose technique is supposed to help that problem. Dr. Nicholas Romanov a triathlon coach developed a technique of falling forward and lifting the knee to help reduce impact and help prevent injuries. It is also actually more efficient than regular running. Check out the videos and see what you think.
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