This journey started in April 18, 2010. After a month or so at the gym, I found CrossFit through my brother a Dallas SWAT trainer. CrossFit is basically High Intensity Interval Training on Steroids! I can burn about 1,000 calories an hour doing CrossFit, and rarely have to workout for that long. Some workouts are only a few minutes! One thing that is big is CF world is muscle memory. Our bodies are incredibly amazing efficient machines and some people believe that doing the same work out for more than a couple of days builds muscle memory and becomes too efficient to burn calories and build muscles. To maintain an effective workout, CrossFit changes up the workout everyday and it is FREE! New workouts are posted everyday, with video demonstrations of the exercises.
Check it out: www.crossfit.com
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